So Glad You Asked with Dr. Ruta Nonacs and Allie Hales

Motherhood comes with a million questions. So why is it so hard to get real answers? Why does society tell moms to just “push through,” like it’s just part of the job? And when moms do ask for help, why is the first place we turn to Google? Why are we left scrolling social media or scouring the internet for answers?

That's why we created "So Glad You Asked with Dr. Ruta Nonacs and Allie Hales," a show where you bring your toughest maternal and mental health questions to top experts and get real, evidence-based answers and actionable resources.

Co-hosted by Dr. Ruta Nonacs, a clinical psychiatrist at Mass General Hospital and Harvard Medical School, and Allie Hales, a mom of four, this show isn't just for real moms, it's by real moms. Because moms don't just deserve support, they deserve solutions—whether before or during pregnancy, postpartum and beyond.

Each episode we take on questions that keep moms up at night. Every conversation is led by YOU. Your questions, your experiences, your mental health—front and center. No question is too small. No topic is off-limits. You ask. We answer.

🎧 Subscribe now and send us your questions at podcast@womensmentalhealth.org or leave us a voicemail at (617) 643-9232.

Brought to you by the MGH Center for Women’s Mental Health and the J. Willard and Alice S. Marriott Foundation.

Guest

Meghan Cliffel, MPP, MST

Meghan Cliffel is a writer and mindfulness teacher whose life was reshaped by her experience with postpartum psychosis. After 20 years in public education—teaching, working at the nation’s largest school district, and founding a nonprofit consulting agency—Meghan now teaches others how to understand their thoughts and emotions through mindfulness, self-inquiry, and compassion. Her lived experience with postpartum psychosis—coming too near to losing everything—informs her writing, speaking, advocacy, and coaching, where she challenges societal expectations of motherhood, achievement, and a life well-lived. Meghan has given interviews and talks to press and clinicians globally and has written for places like the Journal of Psychiatry and the Law and Psychiatric Times.

https://meghancliffel.com/

Guest appearance on:

What Should We All Know About Postpartum Psychosis?